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The Blog

Oklahoma’s Guide to Breastfeeding | Fitness | Nutrition | Health Coaching | Herbalism

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Upper Cervical
Upper Cervical

How upper cervical chiropractic benefits your health 

#UpperCervicalChiropractic #Chiropractic

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Total Family Wellness .October 23, 2020
Barefoot
Barefoot

#Barefoot #NaturalMovement #Biomechanics 

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Total Family Wellness .October 16, 2020
Fat facts
Fat facts

#Fat #GoodFats 

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Total Family Wellness .October 9, 2020
Stress, Muscles & Mag
Stress, Muscles & Mag

Benefits of magnesium 

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Total Family Wellness .September 25, 2020
Pause. How to Breathe & Be
Pause. How to Breathe & Be

#Breathe #Breath #InTheMoment

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Total Family Wellness .September 18, 2020
Holistic answers for conception, pregnancy and breastfeeding challenges.
Holistic answers for conception, pregnancy and breastfeeding challenges.

#Holistic #FunctionalMedicine #IntegrativeMedicine #Lactation #Breastfeeding #PCOS #Pregnancy #Thyroid #FunctionalNutrition #Chiropractic

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Total Family Wellness .September 5, 2020
Vitamin & Nutrient DEFICIENCY
Vitamin & Nutrient DEFICIENCY

Top 5 Nutrient Deficiencies

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Total Family Wellness .August 21, 2020
Lift Every Baby 2020
Lift Every Baby 2020

Join us ONLINE or OUTSIDE in person. For our 5th Annual “LIFT EVERY BABY CELEBRATION” on AUGUST 29th from 1- 4 pm at Foolish Things Coffee Company, in Downtown Tulsa.

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Breastfeeding, IFW, OutreachTotal Family Wellness .August 16, 2020
Discussing Thyroid w/ Dr. Chrystal

#Thyroid #adrenals #adrenalfatigue #hyperthyroid #hypothyroid #integrativemedicine

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Herbalism, Video, WellnessTotal Family Wellness .August 14, 2020
Self Care

A merry heart does good, like medicine #Rest #SelfCare #Mindfulness #Laughter

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Fitness, Herbalism, Wellness, VideoTotal Family Wellness .August 7, 2020
Black Maternal Health & Black Breastfeeding Awarness

#NationalBreastfeedingAwarenessMonth #lifteverybaby2020 #blackmaternalhealth #Breastfeeding #BlackInfantMortality #WorldBreastfeedingWeek #Fundraising #BlackBreastfeedingWeek

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Breastfeeding, IFW, Outreach, Video, WellnessTotal Family Wellness .August 2, 2020
Immune Health

How to boost your immune system. #immunehealth #functionalmedicine #integrativemedicine

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Fitness, Herbalism, Wellness, VideoTotal Family Wellness .July 24, 2020
Lift Every Baby 2020 Sponsorship Information
Lift Every Baby 2020 Sponsorship Information

August 29, 2020

1-4 pm

Foolish Things Coffee Company

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Total Family Wellness .July 15, 2020
Discussing Inflammation w/ Dr. Chrystal

#inflammation #autoimmune #inflammatoryresponse

#IntegrativeMedicine

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Herbalism, Video, WellnessTotal Family Wellness .July 10, 2020
All About GUTS!

#GutHealth #Microbiome #integrativemedicine

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Herbalism, Wellness, VideoTotal Family Wellness .July 3, 2020
Juneteenth

Happy Juneteenth! June 19, 2021 #Juneteenth #Juneteenth2020

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Video, IFWTotal Family Wellness .June 19, 2020
The “down-low” on Vitamin D!

#FunctionalMedicine #VitaminD #IntegrativeMedicine

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Fitness, Wellness, VideoTotal Family Wellness .June 12, 2020
Preparing for Breastfeeding
Preparing for Breastfeeding

Prenatal

Pregnancy

Breastfeeding

Postpartum

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Breastfeeding, Video, WellnessTotal Family Wellness .June 5, 2020
Practical ways to Decrease Toxic Load

Toxic Load

You are what you EAT

Integrative Medicine

Environment

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Video, WellnessTotal Family Wellness .May 30, 2020
Haakaa Hacks!
Haakaa Hacks!

How to use a Haakaa. How do I use a Haakaa breastfeeding pump? Why won't my Haakaa stay on? Baby keeps kicking the Haakaa off. Check out these great tips on how to get the best use out of your Haakaa.

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Video, BreastfeedingTotal Family Wellness .March 22, 2020
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Innovations Family Wellness Inc.
7503 West 60th Place North,
Tulsa, OK, 74126,
United States
9187105742 info@innovationsfamilywellness.org
Hours
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Call or Text (918) 398-3586

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